MORNING YOGA PRACTICEPranayama | Asanas | Relaxation
MEDITATIVE WALKSWalk in silence with attention to the body and enviroment
BODY PRACTICETraining: Listening to the body in relation to space
With:Lanzasurf & Noemi Delgado Noé
INFORMATION & BOOKING:firstname.lastname@example.org://lanzasurf.comhttp://noemidelgadonoe.wixsite.com
THE SILENCE OF THE BODYIt is a training focused on feeling in oneself the potential through bodily practices.
3H TRAINING IN NATURE + 2H SURF LESSONSRetreat of deepening to discover a harmonious and available body.Walking is a call for us to free ourselves from all that ties us to society.It is to go to the wild forests that the hand of man has not yet been able to tame.Walking allows us to rediscover ancestral communion with Nature.Considering man as a constituent part of Nature.
Yoga in its pure state. We deepen in each of the asanas working the physical position, anatomy,physiology and biomechanics, which participates.We introduce meditation exercises based on breathing.
Uniting body-mind-soul.Directed and ludic activities that favor contact with the innate nature of the body through presence,mindfulness, active listening and availability to act. Unfold consciousness by activating listening, respect and creative potential.Give space to realize each person, cultivating recognition and collaboration.Discover and activate at will physical qualities such as fluidity, consistency, projection and pulsation (breathing).Live different roles and effects of the body: receptive, active, interactive and intuitive guide.Pause in life, which invites quietness and silence.
Our surf school offers group and private surf courses and surf camps for all levels, from complete beginners to advanced surfers and for all ages.
WHERELanzasurf surf school, Calle Chirimoya 15, Famara Bungalows, Famara, Lanzarote, Canary Islands
HOW TO GET THEREThere are direct flights from most European cities to Arrecife (ACE) airport.
For more detailed information please check out website: HOW TO GET TO LANZAROTE
WHENSunday 13th to Saturday 19th January 2019Sunday 13th- Arrival in Lanzarote, settling in at the Famara Beach accommodation and relaxation! Or party in Teguise, the old capital of LanzaroteMonday 14th – Friday 18th:• 09:50: Welcome to the surf centre. Lanzasurf Surf school Calle chirimoya n15 bungalows de Famara.• 10:00 – 12:30 surf lessons.• 16:00 – 18:00 meditative walking + body practice• 19:00 – 20:00 yogaSaturday 19th- Departure, feeling refreshed and ready to face the World
FOR WHOThis retreat is suitable for anyone wanting to recharge energy and disconnect from normal life to reconnect with yourself and assimilate and understand your emotions; to work with them, not fight them. To let them flow and observe them from alternate perspectives. For personal growing and better living.
WHAT’S INCLUDED12 1⁄2 hours of surf lessons (surf boards, rash vests & wetsuits included) on Famara Beach or other locations depending on the weather and surf conditions.
Yoga + meditative walks + body practicePicnic at the beach to recharge energyPictures when conditions allowDiploma at the end of surf course
ACCOMMODATIONLanzasurf offers various types of accommodation for individuals, couples and groups. Please see our website for further details: ACCOMMODATION
COSTSurf lesson: 39€/classYoga: 12€/ sessionMeditative Walking + Body practice: 35€/ sessionAccommodation: starting from 20€/ person/ night
To learn more about us please browse our Webpage. If you don’t want to wait:
Our Surfschool in Spain Lanzarote Canary Island offers Surf Group Lessons, Surf Private Lessons, Yoga, Yoga on the Beach, Skate, Accommodation close to the ocean, Activities like Massage, Rental Boards en Wetsuits, The beauty of Famara and Lanzarote.
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